Stack Your Bones is a great book. This book is written by author Ruthie Fraser. You can read the Stack Your Bones book on our website astrosadventuresbookclub.com in any convenient format!
Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises-body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move-essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).Grounded in the Structural Integration principles of Dr. Ida Rolf (1896 - 1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts-physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
The beauty of Stack Your Bones is in the way it simply conveys interrelationships from several complex disciplines: Anatomy, functional movement, psychology and human performance, to name just a few. It's to the point, never wordy, yet from cover to cover it conveys abundant applicable advice.
Grounded in the Structural Integration principles of Dr. Ida Rolf (1896-1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
Stack Your Bones ebook by Ruthie Fraser - Rakuten Kobo
Ruthie is my Rolfer, and she's excellent. Rolfing is a form of structural integration bodywork--like myofascial massage only far more studied, intentional, in depth, structured.